Magnesium

Buy Magnesium Glycinate

Magnesium is an essential mineral involved in over 300 biochemical processes in the body. It contributes to everything from normal muscle function to the reduction of tiredness and fatigue. There are many different forms of magnesium on the market – one of the most popular and appreciated forms is 

(also known as magnesium bisglycinate) because it is gentle on the stomach.

This article explains what magnesium glycinate is, why it's a favourite among food supplements, and how it can support your normal physiology. Magnesium glycinate is also a form of magnesium that is approved for use during pregnancy. 

 form of magnesium. This means the mineral magnesium is bound to the amino acid 

This bond with glycine has several important functions:

The Difference Between Chelated vs. Inorganic Forms

Chelated forms like magnesium glycinate are generally absorbed much better by the body than inorganic forms like magnesium oxide, which often has low bioavailability despite its high elemental magnesium content.

Although all forms of magnesium provide the mineral magnesium (which delivers the health benefits listed above), 

has specific advantages that make it a popular choice:

Magnesium glycinate is an excellent choice if you are looking for a

 that is gentle on the stomach and has high bioavailability. This form provides optimal support for your 

nervous system, muscles, and energy metabolism

, which is fundamental for your recovery and daily well-being.

Remember that food supplements should always be used as a complement to a balanced diet and a healthy lifestyle.

Magnesium Glycinate - What Is It and What Is It Good For?

Magnesiumglycinat - vad är det och vad är det bra för?

Shop the supplements in this guide:

More guides on nutrition and food supplements: 

In a world where health is a priority but time is short, food supplements have become indispensable allies in our pursuit of well-being and optimal performance. Sometimes, it can be challenging to get enough nutrients from our diet alone. That's why food supplements can be a great addition to ensure the body receives the nutrients it needs. In this guide, we've gathered the best food supplements for fitness and health, developed in collaboration with our product and quality expert, Rebecca Hedström.

Our comprehensive guide covers a wide range of food supplements, from those that boost your workout to those that enhance your general well-being. We'll guide you through the best choices, whatever your specific needs or goals.

For better guidance on which food supplements you need based on your requirements, we recommend our 

 It takes a maximum of 5 minutes to complete, and you'll receive a personal recommendation based on your needs and goals.

Vitamins and minerals for the right needs that actually work

The need for specific food supplements naturally varies between individuals and can also change during different stages of life. To truly tailor supplements to personal needs, it's ideal to start with a nutritional analysis or similar evaluation methods. These help identify individual nutrient deficiencies and requirements. Despite this, there are fundamental nutritional needs common to almost everyone. Our recommended list is based on these universal needs; it offers a foundational nutritional base suitable for the majority. Below, we list the best vitamins and minerals based on different needs.

Finding the right food supplements can make a significant difference to a man's health and well-being. Here are the five most important supplements recommended for men, considering their unique nutritional needs and the most common deficiencies.

 Heart health, cognitive function, and inflammation. Omega-3, particularly EPA and DHA, supports cardiovascular health and can help to reduce the risk of heart disease.

 Bone health, muscle function, and the immune system. Many men have a vitamin D deficiency, especially those who spend a lot of time indoors, making this a critical supplement.

 Energy, muscle and nerve function, and sleep quality. Many people are deficient in magnesium, a mineral that is crucial for over 300 biochemical reactions in the body.

 The immune system, wound healing, and testosterone production. Zinc is particularly important for men's fertility and sexual health, as well as for maintaining healthy immune function.

 Muscle growth and recovery. Although not a nutrient in the strictest sense, a high-quality protein powder is an excellent supplement for men who exercise regularly to ensure adequate protein intake for muscle repair and growth.

For women, the right food supplements can offer support for unique nutritional needs and contribute to increased well-being and health. Here are the five most important supplements women should consider:

 The formation of red blood cells and preventing iron deficiency anaemia, especially for women of childbearing age who lose iron during menstruation. Iron is also crucial for energy levels and immune function.

 Women planning a pregnancy or who are pregnant, as folic acid contributes to reducing the risk of neural tube defects in the foetus. It is also important for DNA synthesis and new cell formation.

 Bone health, to help prevent osteoporosis, a condition to which women are particularly susceptible, especially after menopause. Calcium also plays a role in nerve signalling and muscle function.

 The absorption of calcium and promoting bone health, as well as supporting the immune system. Many women have a vitamin D deficiency, which can lead to a range of health issues, including an increased risk of osteoporosis.

 Heart health, cognitive function, and reducing inflammation. Omega-3, particularly EPA and DHA, is important for women to support heart health and can also help to alleviate symptoms of PMS and menopause.

Best food supplements for training, recovery and muscle building

To maximise your training results, the right food supplements are crucial. They can improve performance, recovery, and muscle growth.

 Muscle repair and growth. After a workout, muscles need protein to repair the micro-tears that occur during exercise and to build new muscle mass. Whey protein is particularly popular for its rapid absorption, but there are also other forms like casein (which is absorbed more slowly and can be beneficial to take before bed) and plant-based alternatives for those who do not consume animal products.

 Increased muscle strength and endurance. Creatine is one of the most researched and proven effective supplements for increasing muscle mass and strength. It works by increasing the availability of creatine phosphate, a molecule that helps to rapidly regenerate ATP (adenosine triphosphate), the primary energy source for short, intense physical activity.

 Recovery after exercise as it helps with muscle relaxation and prevents cramps by regulating muscle contractions. It supports energy recovery by activating ATP, which is essential for restoring energy levels. Magnesium is also important for protein synthesis, which promotes muscle repair and growth. Finally, it contributes to maintaining electrolyte balance, which is critical for the body's overall function after physical activity.

To effectively manage symptoms of premenstrual syndrome (PMS), there are specific food supplements that can offer relief and support. Here are the most important supplements that can help with PMS.

 Relieving cramps and other PMS-related symptoms like mood swings and fatigue. Magnesium can help to relax muscles and reduce the severity of cramps, while also contributing to better sleep quality.

 Improving mood and reducing symptoms like irritability and mood swings. Vitamin B6 plays a role in the production of neurotransmitters such as serotonin and dopamine, which can help to lift mood and reduce discomfort associated with PMS.

 Reducing inflammation and helping to relieve pain and tenderness that often occur during PMS. Omega-3 has been shown to have a positive effect on mood and can reduce the intensity of symptoms like depression and aggression during PMS.

Our PMS Balance is specially formulated for a woman's hormonal balance and to contribute to increased well-being during the menstrual cycle. PMS Balance contains evening primrose oil which contributes to maintaining a normal hormonal balance, sage which contributes to well-being during menstruation, vitamin B6 which contributes to the regulation of hormonal activity, and Dong Quai, also known as "female ginseng". It also contains chromium, which can help you tackle increased sugar cravings during PMS, as chromium contributes to the maintenance of normal blood glucose levels.

The best food supplements: Your ultimate guide

De bästa kosttillskotten: Din ultimata guide

Food Supplements with Calcium: 

Calcium and magnesium are two minerals that form a dynamic duo when it comes to supporting our bone structure and muscle health. When combined in the right proportions, their benefits for the body can be enhanced even further. This is where our product, Cal-Mag, comes in – a powerful supplement for those who care about their muscles and bones.

 is more than just a basic mineral. It plays a crucial role in several of the body's functions. First and foremost, it contributes to the reduction of tiredness and fatigue, making it an indispensable part of our well-being. Additionally, magnesium is important for the normal functioning of the nervous system and for maintaining normal bones and muscle function. Together with calcium, magnesium is an important building block for supporting our body's energy-yielding metabolism.

 is perhaps best known for its role in building and maintaining strong bones. But its importance also extends to supporting normal muscle function and energy-yielding metabolism. Without enough calcium, our muscles and skeleton can become vulnerable to poor health.

 is designed to provide you with the optimal combination of calcium and magnesium to support your health. We have carefully balanced the ratio of these minerals to maximise their benefits for your body. In addition, we have added vitamin D and vitamin K to further enhance their effects.

 are crucial for the body to absorb and use calcium effectively. Vitamin D also contributes to normal blood calcium levels and the maintenance of normal bones. Thanks to these added ingredients, Cal-Mag 300/300 can deliver a complete and powerful formula to support your bones and muscles. For those who need extra strength and support, our Cal-Mag 600/300 is also available. This version is an even bigger powerhouse, with more calcium to further support your skeleton.

Calcium is well-known for its role in supporting bone health and maintaining strong, healthy bones. Magnesium complements calcium by helping to maintain normal bones and improve calcium absorption in the body. Together, they support the bones and make them more resilient.

Muscles are not only important for our physical performance but also play a crucial role in our metabolism and our ability to perform daily activities. Calcium is necessary for normal muscle contraction and relaxation, while magnesium contributes to normal muscle function.

Magnesium is known for its ability to reduce tiredness and fatigue by supporting a healthy energy-yielding metabolism. By optimising magnesium levels in the body, you can help maintain a steady energy level throughout the day.

Cal-Mag is not just a source of calcium and magnesium; it also contains vitamin D and vitamin K. These vitamins are crucial for the body to absorb and utilise calcium effectively, as well as for maintaining normal bones. By adding these important vitamins, Cal-Mag enhances its ability to promote bone health and support the skeleton.

In an age where many of us don't get enough of these essential minerals and vitamins through our diet, a food supplement like Cal-Mag can be a simple and effective way to meet our nutritional needs. By supporting our bone health, muscle function, and energy-yielding metabolism, Cal-Mag can help us maintain a strong and healthy body, ready to face life's challenges.

Experience the Power of Cal-Mag

Upplev kraften i Cal-Mag

More food supplements for sleep:

More guides on sleep:

In today's stressful world, it's not uncommon to struggle with sleep. From difficulty falling asleep to waking up feeling sensitive and tired, poor sleep affects not only our physical health but also our mental wellbeing. To address this challenge, we have developed our Sleep Bundle, a collection of food supplements that work in harmony to promote calm and rest, and to improve sleep quality.

Three combined supplements for optimal sleep and recovery

 is our flagship product for a good night's sleep. This unique formula is designed to promote relaxation and prepare the body for rest. Packed with substances that have a calming effect, including GABA, lemon balm, and hops, Bedtime is a natural path to a deeper, more restorative sleep. One capsule before bedtime is all it takes to start feeling its effects.

Ashwagandha - 4000 Years of History Against Fatigue

, also known as 'Indian ginseng', has been used for thousands of years in Ayurvedic medicine to combat fatigue and promote relaxation. With its adaptogenic properties, Ashwagandha supports the body's resistance to stress and contributes to mental balance. Its long history as a natural solution for tiredness and stress makes it an indispensable supplement for a good night's sleep. Plus, it's vegan!

Magnesium - Contributes to the reduction of tiredness and fatigue

 is an essential mineral that plays a crucial role in the body's functions, including the regulation of sleep. It contributes to the reduction of tiredness and fatigue and is also important for the maintenance of normal bones, muscle function, and normal energy-yielding metabolism. Our magnesium supplement is enriched with vitamin B6 and black pepper extract for better absorption in the body and contains 7 different forms of magnesium for optimal effect.

 you don't just get individual food supplements for sleep, but a complete solution that works in synergy to give you the best possible night's rest. By using a combination of carefully selected ingredients and scientifically proven formulas, we strive to offer you the restorative night you deserve. Give yourself the gift of a good night's sleep with our Sleep Bundle - for a more rested and balanced you.

How the Sleep Bundle can help you get a good night's sleep

Hur kan Sömn-paketet hjälpa med en god natts sömn

Magnesium with 7 forms:

This form supports normal muscle and psychological function. Some use it primarily for its perceived calming effect. Magnesium oxide is often used for digestive comfort, including issues like heartburn and constipation. It has an undeservedly poor reputation due to its low bioavailability of only four per cent, but it's crucial to distinguish between free and bound minerals, as this affects absorption. While the bioavailability of magnesium oxide is low, the amount of free magnesium is very high, meaning it can still be highly effective.

Citrate has a low concentration of magnesium but a bioavailability of 90 per cent. It is beneficial for issues like constipation. Magnesium citrate is one of the most popular forms in magnesium supplements and is easily absorbed by the body. It's a well-tolerated form with very high bioavailability and is recommended for individuals who need to increase their magnesium levels quickly. It has a mild laxative effect.

Magnesium malate contributes to the reduction of tiredness and fatigue. It is involved in ATP synthesis (energy conversion) and contributes to normal energy-yielding metabolism. It has high solubility. Magnesium malate is easily absorbed and has less of a laxative effect than other forms. It can also be a great choice to support you during exercise and periods of general fatigue, thanks to its role in energy production.

Our Magnesium contains Magnesium Bisglycinate

This is a stable form of magnesium, excellent for restoring magnesium levels if they have been low for a long time. It also contributes to normal muscle function and is often taken to support restful sleep. Magnesium glycinate is a very well-tolerated form with high bioavailability.

A form of magnesium known for being very gentle on the stomach, having high absorption, and a calming effect, as the amino acid glycine, which is bound to the magnesium, acts as a calming neurotransmitter in the body.

Our Magnesium contains Magnesium Succinate

Magnesium succinate is a form with good bioavailability, often chosen to support relaxation and restful sleep. It is magnesium chelated to succinic acid. This compound provides one of the highest amounts of elemental magnesium while also supplying the body with a component of the citric acid cycle. This cycle not only contributes to normal energy-yielding metabolism but also supports the normal functioning of muscle fibres and the nervous system.

Our Magnesium contains Magnesium Gluconate

Magnesium gluconate is a form that can be used to help maintain and increase low levels of magnesium in the blood.

According to one study, magnesium gluconate showed the highest level of bioavailability of any magnesium salt, although all 10 salts studied significantly increased magnesium levels.

Our Magnesium contains Magnesium Ascorbate

Magnesium ascorbate is a buffered (non-acidic) form of vitamin C and a source of the mineral magnesium. It is a naturally neutral salt that is significantly gentler on the stomach as it is less irritating and allows for better absorption of both vitamin C and magnesium. Both vitamin C and magnesium are important during times of stress and intense strain and are needed for a functioning immune system. Magnesium ascorbate provides both of these important nutrients in one simple form.

Now that you've read this far, you know which type of magnesium to choose based on your individual needs. Alternatively, you can take Great Earth's Magnesium and you won't have to choose.

A Powerful Magnesium

Ett sjuhelsikes Magnesium

All our magnesium supplements:

How Great Earth's Vegan Magnesium Tablets Can Support Your Health

Hur Great Earths veganska Magnesiumtabletter kan främja din hälsa

Products for relaxation:

How Anno Prioritises Her Wellbeing in a Hectic Daily Life

Så prioriterar du ditt välmående i en stressig vardag

Our magnesium products: 

Magnesium is a multi-talented mineral and a popular supplement for those who exercise, want to recover after activity, or wish to sleep better. If you haven't jumped on the magnesium train yet, it's definitely time. We're listing 7 reasons why magnesium is your new best friend!

1. Contributes to the reduction of tiredness and fatigue.

2. Contributes to normal energy-yielding metabolism.

3. Contributes to the normal functioning of the nervous system.

4. Contributes to normal muscle function.

5. Contributes to normal psychological function.

6. Contributes to the maintenance of normal bones.

7. Has a role in the process of cell division.

Magnesium comes in various forms, each contributing to different functions. Some forms of magnesium contribute to energy and reduced fatigue, while others are particularly beneficial for muscle function. 

Magnesium from Great Earth contains 7 different forms of magnesium

, which means it covers more than just one need. For example, our magnesium contributes to both normal energy-yielding metabolism and the reduction of tiredness and fatigue, and it also supports muscle recovery. For those who train extensively and want to look after their muscles, or who want to support restful sleep and recovery, Great Earth's magnesium is an excellent choice! Our tablets also contain black pepper extract and 

7 reasons to take magnesium

7 anledningar att äta magnesium

Products for sleep, energy and stress:

6 reasons why you're tired

6 anledningar till varför du är trött

Our magnesium products:

Magnesium supplements are available in various forms to suit different needs. Some people take magnesium for its psychological benefits, such as contributing to the reduction of tiredness and fatigue. Others use it for muscle function, to help with cramps, or to support recovery after exercise. The best form of magnesium for you can depend on your specific needs.

Magnesium is a mineral found in the earth's crust, the sea, and the human body. In the body, magnesium acts as a coenzyme in carbohydrate and protein metabolism. It contributes to the absorption of other minerals and is essential for many bodily functions, most of which involve the transport, storage, and use of energy. The best dietary sources of 

 include wheat bran, sweet almonds, soybeans, and cashew nuts. It is also a popular food supplement, often used by those who exercise regularly or experience muscle cramps.

What are the different forms of Magnesium?

 are examples of different types of magnesium. Magnesium citrate is one of the most common forms, used to increase magnesium levels in the body and to help with constipation. Magnesium oxide has a similar function, contributing to relief from constipation and acid reflux. Magnesium chloride also contributes to muscle recovery. Magnesium glycinate is often used for its calming effects. The list of different magnesium forms is long. To find out which type is right for you, it's a good idea to research the various forms and consider your individual needs.

Why do 7 different forms of Magnesium matter?

, available in both capsules and tablets, contains 7 different forms of magnesium. Since different types of magnesium are suited to different needs, a supplement with multiple forms can cover a wider range of requirements. For example, our magnesium is beneficial for both muscles and the nervous system, and it contributes to the reduction of tiredness and fatigue. Because it contains several forms, it also means that if you have multiple needs, you don't have to take several different supplements – one tablet or capsule is enough.

A magnesium supplement can be beneficial if you lead an active life, or if you wish to be more active but lack the energy. As magnesium contributes to normal muscle and nervous system function, as well as normal energy-yielding metabolism, it can be a suitable supplement for those who exercise a lot or simply want a bit more energy in their daily lives. Examples of magnesium-rich foods include black beans, spinach, avocado, almonds, and dark chocolate. If you find it difficult to include enough magnesium-rich foods in your diet, a supplement can be a good alternative. If you have specific needs in mind, it's also worth looking into which forms of magnesium would suit you best.

Why do 7 different forms of magnesium matter?

Varför spelar 7 olika magnesiumformer någon roll?

Food supplements from the article: 

Articles about training: 

It's completely normal for periods of more or less training to come and go. Sometimes you have plenty of time and motivation to be active, and other times you need to prioritise other things. After a period of less exercise, it can be tough to get back into it, even if the desire is there. Tobias Karlsson, a well-known training coach and professional dancer, shares his best tips for restarting your fitness journey.

Being active has great benefits, both physically and mentally. But finding a routine where you move more isn't always easy. It can often feel like you're facing a long uphill battle. Tobbe's best tip for tackling this is to start gently and build up slowly. It's easy to think you should start a new routine and go 110% from the get-go, but going from 0 to 100 usually isn't sustainable in the long run. Tobbe reminds us to incorporate more exercise at a pace that fits the rest of your daily life, and that you feel you can maintain over time. Once you start to notice the routine is sticking, you can always increase the intensity a little. Consistency is key!

Very few people, if any, can return to a training routine and bench their max weight straight away. If you've had a long break, you won't be at the same level as when you were last actively training. And that's completely okay! Your body has to carry you through your whole life, so start gently and build up gradually.

“Lowering your expectations is important. Don't forget to give yourself a pat on the back and praise yourself for fitting in a workout, regardless of its length, into your busy schedule,” says Tobias.

Everyone's exercise needs are different. What's important is that you find a form that suits you. Maybe it's pilates, walks in the woods, or a session at the gym. Tobbe believes that as long as you enjoy the type of exercise and find it fun, it doesn't really matter what you do – because all exercise is good exercise. And don't underestimate everyday activity! Get off the bus one stop earlier on your way home from work, cycle shorter distances instead of taking the car, or take the stairs instead of the lift. Every small change contributes to your fitness and well-being!

to work overnight to help my body recover better. I also take protein powder in connection with my training. I love unflavoured protein powder so I can mix it into almost anything,” says Tobbe.

Tobias “Tobbe” Karlsson is well-known from shows like Let’s Dance, where he was a professional dancer for 19 seasons. Tobbe has extensive experience in training and well-being. He is also a training coach and lecturer, spreading energy wherever he goes.

Tobbe's Tips: 3 Ways to Get Started with Your Training

Tobbe tipsar: 3 sätt att komma igång med träningen

All our Magnesium food supplements: 

As much as we'd love to call our potent Magnesium by every superlative in the dictionary, we can no longer do so due to 

This means our most popular product is changing its name to simply 'Magnesium'. But rest assured, it's still the same high-quality formula, with vitamin B6 and black pepper extract which contribute to the absorption of magnesium in the body.

The most important things for you to know are:

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